Been a few months of continuous conscientious (funny typo) eating, trying to eat the right quantities and quality foods. I’ve always had the wrong relationship with food. It’s a reward, solace, comfort, mindless eating is a fol. Trying to establish … Continue reading

Running Wisdom?

I came up with an analogy that I thought was fitting to improvements in running. Running is like saving, it’s impossible to achieve your goal in one step.You need to accumulate over time, not every investment will be the same … Continue reading